Self

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Jan 22, 20202 min read

Dear Younger Self

A few years ago, I caught an interview with Tyler Perry where he shared an exercise where he wrote a letter to his younger self. I was...

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Jan 22, 20202 min read

When you think of your body, do you have positive or negative thoughts? Is it something you avoid thinking about? Don't worry, you aren't...

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Jan 22, 20205 min read

When I recently asked about what it is that you all want to know more about, I was shocked that "Body Image" showed up more than 100...

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Jan 22, 20203 min read

New Year, new resolution? There's something exciting when the clock strikes midnight on December 31st, every single year --it's the new...

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Jan 22, 20202 min read

As many of you all know, I’ve been battling a chronic head cold for months and have gone to doctor after doctor until I finally got...

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